If you’ve ever found yourself feeling overwhelmed by the challenges of starting fresh in a new place, this blog is for you. Let Lauren-Simone’s thoughtful approach help you rediscover your inner strength and navigate this chapter of your life with intention and support.

Lifespan Integration (LI) is a powerful therapeutic approach designed to help individuals process and heal from past experiences, particularly those involving trauma. Trauma often has a mind-body connection that remains unprocessed, which can leave individuals feeling as though the trauma is still present. This unresolved trauma can feel "stuck" in both the mind and body, preventing people from feeling grounded or fully present in the moment. If you're ready to experience the transformative power of Lifespan Integration and start your journey toward emotional healing, Janeen is here to guide you. Book a session today and take the first step toward a calmer, more connected you.

In a world that can feel chaotic and full of pressure, sometimes the most healing thing we can do is laugh, take a breath, and release our stress. The #DuckYourStress campaign is a fun, interactive way to invite moments of lightness into our daily lives while creating a ripple effect of kindness and positivity across North America.

So, the next time you feel stressed, look around — you just might find a little rubber duck waiting for you. Let it remind you to take a break, breathe, and most importantly, duck your stress!

Join us today! Share your rubber duck finds with us on social media using #DuckYourStress and help us spread the joy!

As the colder months approach and the days grow shorter, many of us feel the urge to "cuff" — to pair up and find warmth, both literally and emotionally. But what is it about this time of year that sparks the desire for companionship, and how can we navigate the challenges of seeking love during this seasonal shift? In this article, Kristie Burkett, an associate therapist with a passion for relationships, delves into the psychology of "cuffing season." She explores how loneliness, societal pressures, and our need for connection play a role in the relationships we form during the winter months — and offers insights on how to approach this season with intention, self-awareness, and emotional clarity.

As autumn settles in and Halloween approaches, the team at Fernweh Wellness is buzzing with anticipation! This season of change brings with it a sense of renewal and reflection, and we’re thrilled to share that something transformative is on the horizon. While we can’t reveal all the details just yet, we want to emphasize our core belief: mental health care should be accessible to everyone. Our upcoming initiatives aim to make that a reality!

As the leaves turn golden and the scent of cinnamon wafts through the air, we know that turkey time is just around the corner! But with the holiday spirit often comes a sprinkle of anxiety that can feel heavier than a pumpkin pie.