Your greatest opponent is you. I’m passionate about helping you become the architect of your inner healing.

Ashley Foster, Founder + CEO

Ashley Foster is a therapist and mental fitness consultant who combines her experiences as a former elite athlete and emergency first responder to help others overcome challenges and achieve their full potential. A proud representative of Team Canada in Taekwondo as a competitive athlete, she holds a 4th Degree World Kukkiwon Certified Black Belt and is a Registered Psychotherapist and Canadian Certified Counsellor in Canada. She holds a Masters Degree in Counselling Psychology and is Certified in Psychologically Safe Leadership.

Ashley received the award of Top 40 Under 40 by Business Elite Canada in 2025 and was featured in First For Women Magazine for her work in mental health, movement, and leadership.

Ashley’s Recent Features

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  • “She is incredible”

  • “A badass in both body and mind”

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  • “Ashley Foster Joins Legacy Makers TV to Explore Mental Wellness Through Movement” - Press Link

  • Cast / Experts List | Ashley Foster - Casting Page

  • Co-Hosted with Rachel Brennen, Eras Therapy and Wellness

Ashley’s Upcoming Features

Ashley’s Accolades

  • Gold Medalist Canadian National Championships

    Gold Medalist Saskatchewan Provincial Championships

    Elite Athlete of the Year (Saskatchewan)

    Silver & Bronze Medalist Junior PATU Pan Am Games

    Bronze Medalist Commonwealth Games

    Bronze Medalist World Hanmadang Championships

Team up with Ashley

Unlock your team's full potential with Ashley's Signature Programs

Book Ashley as a Guest Speaker

Unlock your organization's potential by booking Ashley as a Guest Speaker at your next event! With her expertise in psychology, mental fitness and performance coaching, Ashley brings a unique approach to enhancing mental resilience, emotional intelligence, and cognitive skills, all tailored to meet the needs of your audience.

Whether you're hosting a corporate seminar, leadership summit, or team-building event, Ashley will equip your participants with practical tools to manage stress, improve focus, and cultivate a growth mindset through psychological safety. Her engaging talks are designed to empower individuals and teams to overcome obstacles, boost motivation, and sustain high performance, no matter the challenge.

Ashley’s speaking engagements are ideal for organizations looking to have a competitive edge—be it sports, business, or any competitive arena—who want to foster a mentally resilient culture that drives success. With a global clientele, Ashley delivers actionable insights that create lasting impact and inspire individuals to unlock their true potential.

Elevate your event and help your team or audience build a stronger mental foundation by booking Ashley today. Note: Ashley's speaking services are not therapy. Please contact us through the form below for more information.