Ashley Foster

Founder + CEO

Talk Therapy | Bespoke Super Sessions | Therapy Intensives

Masters of Counselling Psychology (MACP), Canadian Certified Counsellor (CCC), Registered Psychotherapist (RP), Clinical Trauma Professional (CTP), EMDR Trained Practitioner, Certified in Psychologically Safe Leadership (CPSL)

Ashley Foster is not just your average therapist - she's a former elite athlete and emergency first responder who knows a thing or two about overcoming challenges and reaching your full potential. If you're feeling stuck due to mood, stress, experiences, or trauma, Ashley is here to provide you with a safe and supportive space tailored to your unique needs. Ashley believes in working at your pace to ensure therapy is a comfortable and empowering experience.

Ashley sees individual clients and groups in Saskatchewan, Manitoba, Alberta, Ontario, Nunavut, Yukon, and the Northwest Territories in Canada.

Counselling + Psychotherapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized therapeutic approach designed to help process and heal from traumatic experiences and distressing memories. During EMDR sessions, you will be guided to recall specific traumatic events while simultaneously engaging in bilateral stimulation, typically through guided eye movements or taps. This process helps to reprocess the memories, reducing their emotional charge and allowing you to integrate them more effectively into your overall life narrative.
EMDR is based on the idea that unprocessed memories can lead to emotional and psychological distress. By addressing these memories in a structured way, EMDR can help alleviate symptoms of trauma, anxiety, and other related issues. Many clients find that EMDR leads to significant improvements in their emotional well-being and overall quality of life, often in fewer sessions than traditional talk therapy. The therapy is conducted in a safe and supportive environment, allowing you to work at your own pace.
EMDR sessions are typically conducted in a Bespoke Super Session format for longer processing time in session (75-90 minutes or more), but can be done in a Mindful Moments (50 minutes) session.
Hakomi Somatic Psychotherapy is a body-centred therapeutic approach that integrates mindfulness, somatic awareness, and experiential techniques to facilitate healing and personal growth. In Hakomi, we explore how your thoughts, emotions, and physical sensations are interconnected. By paying attention to your body and the present moment, we can uncover unconscious patterns and beliefs that may be influencing your behaviour and emotional well-being.
The process is gentle and collaborative, allowing you to feel safe and supported as we delve into your experiences. Through this exploration, you can gain deeper insights into yourself, leading to transformative changes and a greater sense of self-awareness. Ultimately, Hakomi aims to help you cultivate a more authentic and fulfilling life by fostering a deeper connection between your mind and body.
Hakomi Somatic Psychotherapy sessions are typically conducted in a Mindful Moments (50-minute) session, but can be done in a Bespoke Super Session format for longer sessions.
Talk therapy, is a more traditional form of psychotherapy or counselling. It is a process where you engage in conversations to explore your thoughts, feelings, and behaviours. The goal is to gain insight into your challenges and develop coping strategies to improve your emotional well-being.
During sessions, you will have the opportunity to discuss your experiences in a safe and confidential environment. Ashley will listen actively, ask questions, and provide feedback to help you understand patterns in your thinking and behaviour. This collaborative approach can lead to greater self-awareness, personal growth, and the ability to navigate life's difficulties more effectively. Traditional talk therapy can be beneficial for a wide range of issues, including anxiety, depression, relationship problems, and stress management.
Talk Therapy sessions are typically conducted in a Mindful Moments (50-minute) session.

More About Ashley

Ashley is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). Ashley also holds certifications as a Clinical Trauma Professional (CTP) and in Psychologically Safe Leadership (CPSL). She is also an EMDR trained practitioner.
Ashley holds a Masters Degree in Counselling Psychology from Yorkville University and a Bachelor of Arts from the University of Saskatchewan.
Specialized Training
Eye Movement Desensitization Reprocessing (EMDR)
Foundations of Clinical Hypnosis
Integrating Hypnosis and EMDR in the Treatment of Trauma and Medically Unexplained Pain
Adapting the EMDR Standard Protocol when Working with Indigenous Clients
EMDR Therapy for First Responders
Life Transitions
Seeking professional help during life transitions can be beneficial for several reasons. I am trained to provide support, guidance, and a non-judgmental space for you to explore your thoughts and emotions during times of change. This can help you navigate the challenges and uncertainties that come with transitions, offering coping strategies, perspectives, and tools for managing stress and anxiety. Talking it out can also provide a sense of validation and reassurance, helping you feel heard and understood as you navigate new experiences and emotions.
Religious Trauma, Spiritual Abuse, Cult Recovery
Are you struggling with the lingering effects of religious trauma or spiritual abuse? I offer a non-judgmental and empathetic approach to help you process your experiences, heal from past wounds, and rediscover your sense of self and spirituality. Recovery can be a complex journey, and I am here to support you every step of the way as you reclaim your autonomy and rebuild your life.
High Performance Sport
Are you an athlete striving for peak performance but facing mental barriers or challenges? I am passionate about providing high-performance sport support to help athletes overcome mental obstacles, enhance their mental resilience, and achieve their full potential in their athletic endeavors. Whether you are facing performance anxiety, burnout, or other mental challenges, I am here to support you on your journey towards mental wellness and athletic success.
Eye Movement Desensitization Reprocessing (EMDR)
Emotional Freedom Techniques (EFT)
Narrative Therapy
Attachment/Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Hakomi Somatic Psychotherapy
Creative Arts in a Therapeutic Context
Clinical Hypnosis
Mindful Momentum Intakes
75 Minutes | $225
Mindful Moments
50 Minutes | $150
Mindful Moments Extended
75 Minutes | $225
Bespoke Super Session
60 Minutes | $180
Bespoke Super Session II
120 Minutes | $360
Bespoke Super Session III
180 Minutes | $540
Bespoke Super Session IIII
240 Minutes | $720
I’m passionate about helping you become the architect of your inner healing. I believe in working at your pace to ensure therapy is a comfortable and empowering experience. I commend you for taking the courageous step of seeking help and I’m dedicated to supporting you every step of the way. Together, we’ll work towards creating the balance and understanding needed to find pride in yourself and lead a fulfilling life.