Talk Therapy Tailored To Your Unique Needs!
We understand that every person and relationship is unique, which is why we offer a range of session types designed to meet your specific needs and preferences. Whether you're seeking flexibility, intensity, or a more structured approach, we have options that can be tailored to fit your lifestyle and goals.
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Mindful Moments
Mindful Moments offers a flexible and accessible approach to therapy through phone, video, or chat sessions. Designed for folks seeking support in the comfort of their own space, it provides a convenient way to prioritize mental health while fitting into even the busiest of schedules.
Available in 50 minute sessions by phone, chat, or video.
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Couples Connections
Couples Connections is a supportive and structured therapy option designed to help partners strengthen their relationship, improve communication, and navigate challenges together. Whether you're facing conflicts, going through a transition, or simply seeking to deepen your emotional connection, Couples Connections provides a safe space for open, honest dialogue.
Available in 50 or 75 minute sessions by phone or video.
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Family Connections
Family Connections are structured family therapy sessions designed to help families improve communication, strengthen relationships, and address challenges. The sessions typically involve psychoeducation, skill-building, and support for family members, teaching them how to manage stress, set healthy boundaries, and foster empathy and understanding within the family dynamic. Family Connections aims to reduce conflict, improve family functioning, and promote positive changes for both individuals and the family as a whole.
Available in 50 or 75 minute sessions by phone or video.
Let’s Get You Started
1
Pick a Therapist and Book a Free Connection Call
This initial conversation allows you to share your needs, ask questions, and get a sense of how our they help.
2
Book a Mindful Momentum Intake Session
We offer a 75-minute intake session to give you ample time to share your story, explore your goals, and discuss any concerns in a relaxed, unhurried environment.
3
Continue Sessions
Continue your therapy journey with your therapist by choosing the session format that best suits your needs. Opt for our standard sessions Mindful Moments for focused, one-on-one or couples support with ongoing 50 or 75-minute sessions.