Jen Den Ouden

Canadian Certified Counsellor (CCC), EMDR Trained Practitioner

Have you ever felt like your voice is not being heard and your challenges seem insurmountable? Have you experienced moments where it seems like no one truly understands the depth of your struggles? Do you feel like your story is unheard and your problems overwhelming? Meet Jen, a dedicated therapist with over a decade of experience in addiction and mental health counselling. Specializing in providing empathetic support, Jen believes that by truly understanding your narrative, your challenges can become more manageable. Jen is passionate about helping you heal from your pain and believes in the power of true recovery. With a wealth of experience in supporting individuals with addiction, Jen has witnessed countless success stories of overcoming adversity.

Jen sees clients in Saskatchewan, Alberta, and Manitoba.

  • Jen holds a Masters in Counselling Psychology and is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA).

    Jen has over a decade of experience in addiction treatment, specializing in helping individuals overcome substance use disorders and trauma. Her passion for helping individuals navigate through the complexities of addiction and trauma stems from witnessing the profound impact these issues have on lives. She is committed to empowering her clients, and helping them reclaim their sense of agency and resilience.

    Specialized Training

    Eye Movement Desensitization Reprocessing (EMDR)

    Group Traumatic Event and Recent Event (EMDR)

    Intensive Therapy (EMDR)

    Gottman (Level 1)

    Motivational Interviewing

    Addictions Training (AHS)

    Concurrent Disorders Training

  • With over a decade of experience in addiction treatment, I specialize in helping individuals overcome substance use disorders and trauma. My passion for helping individuals navigate through the complexities of addiction and trauma stems from witnessing the profound impact these issues have on lives. I am committed to empowering my clients, helping them reclaim their sense of agency and resilience.


    Her approach is holistic, utilizing a bio-psycho-social-spiritual-cultural framework to address the multifaceted nature of addiction and trauma. She employs Motivational Interviewing to enhance motivation for change, address barriers to change, and create personalized recovery plans. Additionally, she uses Eye Movement Desensitization and Reprocessing (EMDR) to process and resolve trauma that often underlies addiction, facilitating long-term recovery and resilience. While she brings a wealth of knowledge and experience to her practice, and is commitment to ongoing education and professional development ensures that she stays current with the latest research and best practices.

  • Eye Movement Desensitization Reprocessing (EMDR)

    Motivational Interviewing (MI)

    Dialectical Behavioural Therapy (DBT)

    Cognitive Behavioural Therapy (CBT)

  • Individual Counselling

    Phone | Video | Chat

    Mindful Momentum Intake (75 Minutes) $195

    Mindful Moments (50 Minutes) $130

    Check-In Session (25 Minutes) $55

    Couples Counselling

    Couples Connections (50 Minutes) $150

    Couples Connections Intake(75 Minutes) $225

    Bespoke Super Sessions

    Contact for pricing.

    Group Therapy + Wellness Workshops

    Pricing varies by group or workshop.

“Hi there, Jen here. I'm so grateful that you are ready to start this journey. It's wonderful that we don't have to face things alone—we can do this together. I want you to know that the tough stuff doesn't scare me. I'm prepared and eager to walk through this journey with you. I see therapy skills like tools in a shed— and I have a whole toolbox to offer you, which can make the journey a bit smoother. But it's not just about skills; we also need to tackle the tough stuff together. I would be honoured to be there with you, whether it's handling big challenges or small ones together. I look forward to meeting you and walking alongside you.” - Jen