Sandy He

Registered Psychotherapist

Sandy is a dedicated and empathetic psychotherapist who prioritizes safety and flexibility in her practice. Collaborating closely with clients, she adapts her approach to meet their unique needs and goals. With a background in nonprofit work, Sandy has experience with a diverse range of individuals, which fuels her commitment to creating an inclusive, judgment-free space. By balancing mindfulness, education, and skill-building, she supports clients in their personal growth at their own pace. Her dedication to fostering a warm and welcoming environment encourages self-discovery, resilience, and positive change.

Sandy sees individual clients in Saskatchewan, Alberta, Manitoba, Ontario, Nunavut, Yukon, and the Northwest Territories.

  • Sandy holds a Master's Degree in Counselling Psychology and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Sandy also holds a certification as a Clinical Trauma Professional (CTP) and is currently completing her certification for Emotionally Forced Therapy (EFT).

    Sandy also has a Bachelor of Arts in Sociology from the University of Calgary. After completing her undergraduate degree, Sandy worked in several nonprofits as a Program Coordinator and Youth and Family Counselor, supporting newcomers and at-risk youth. In addition, Sandy worked abroad as an English Teacher, supporting children and youth with English grammar and pronunciation. From her experiences, Sandy recognized the barriers that specific demographics face and strives to create safety for healing. Her experiences curated a sense of curiosity to ensure that individuals feel safe and supported during their mental health journey.

    Specialized Training: 

    Trauma Response with Refugee Training 

    Dr. Yapko's Treating Depression Actively and Experientially Course

    Lyon's Anxiety Training Course

    Polyvagal Theory for Embodied Trauma Recovery: Certified Clinical Trauma Professional (CCTP) Certification Training 

    Immigrant and Refugee Mental Health Course 

    Indigenous Canada - University of Alberta

    EFT (in progress)

  • Combining psychoeducation, empathic listening, and curiosity, Sandy helps clients explore their personal narratives to uncover their strengths and identify areas needing additional support. She collaborates with clients to set realistic goals that align with their therapeutic needs, ensuring a tailored approach. Sandy’s mindful methodology allows clients to progress at a comfortable pace while gently encouraging them to build confidence, resilience, and agency.

    Sandy believes that meaningful change arises when clients feel safe and secure, as exploring concerns and underlying issues is inherently vulnerable. She prioritizes the therapeutic relationship, creating a supportive environment that bolsters clients' sense of security, promoting healing. This holistic support allows clients to engage deeply in their therapeutic process, fostering lasting change and empowering them to navigate future challenges with greater confidence and self-efficacy.

  • DBT

    CBT

    Psychodynamic

    IFS

    EFT/EFiT

    Polyvagal Theory 

    Narrative Therapy 

  • Individual Counselling

    Phone | Video | Chat

    Mindful Momentum Intake (75 Minutes) $195

    Mindful Moments (50 Minutes) $130

    Check-In Session (25 Minutes) $55

    Bespoke Super Sessions (Therapy Intensives) Contact for Pricing

“I believe everyone's healing journey is unique and requires special attention in a safe space to explore. Together, we can discover the strengths within your stories and harness them to help you pursue your goals.” -Sandy